![]() Forefoot transverse arch height asymmetry is associated with foot injuries in athletes participating in college track events. Ed.: The Foot.īito T, Tashiro Y, Suzuki Y, et al. Anatomy of the foot and ankle.Īrthritis Foundation. If you would like to find out more about how our team can help you, please get in touch.Orthopaedia. With the correct treatment, fallen arches need not be a problem. We can help assess and correct issues arising from flat feet and fallen arches, as well as aligned problems such as plantar fasciitis. If you are struggling with fallen arches we have a team of highly skilled and qualified podiatrists and physiotherapists. In severe cases, surgery may be required, but this is very rare. Orthotic devices, such as shoe inserts, are often used to help support a weak arch, whilst physiotherapy can help rebuild muscle strength. A skilled podiatrist can help assess and correct problems arising from fallen arches and will also be able to tailor a set of flexibility and strengthening exercises to help restore muscle and ligament function, helping to alleviate the problem. Where swelling exists, rest and ice can be used to reduce pain and swelling. Similarly, a fallen arch that is not causing any issues does not need to be treated, however it is important to consider if other ailments, such as ankle, leg or back pain may have their root in a fallen arch. How to treat Fallen Archesįlat feet rarely cause a problem, and it is important to remember that most children have flat feet until they’re about 6 years of age. If the middle part of the foot is slightly raised off the ground, then your arches are normal. If the entire length of your foot is touching the ground, then you have a fallen arch or flat foot. Stand upright in bare feet and ask a friend to look at the inner side of your foot. ![]()
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